Start with actual nights
Use the sleep information available to you rather than a personality label.
How it works
Sleep Timing
When you sleep and wake is useful context. Compare recorded nights with your schedule and how you felt the following day.
- Recorded nights
- Your schedule
- Daily observations
How this works in Dreamline
Follow the routine you can observe
Rhythm shows available sleep timing information. Journal and your daily check-in can add the details a graph leaves out.
•Look at available sleep and wake times in Rhythm
•Note travel, work changes, or an unusual evening
•Compare several nights before drawing a conclusion
•Try one small change that fits your circumstances
Read with context
What timing can tell you
A recorded sleep window describes a night. It does not by itself establish your biological rhythm, explain a dream, or identify a health condition.
•Check whether the recording covers the full night
•Read gaps as missing information
•Keep the surrounding circumstances in view
•Seek professional advice for persistent sleep concerns
Why it matters
Find a routine you can work with
Repeated observations can help you choose a practical adjustment and see whether it suits you.
Make one change
A small adjustment is easier to compare with your usual routine.
Review the effect
Notice whether your mornings feel different over several days.