How it works

How Dreamline works

Five parts, one job: make the night easier to understand.

  • Measured
  • Inferred
  • Written
Dreamline method illustration.

How it all fits together

Five parts, one job.

Today offers a next step. Journal saves the dream. Rhythm holds body context. Insights helps you explore recurring themes. Me holds your profile and settings.

Pattern Profile describes your assessment. Current Pattern reflects recent check-ins.

Journal
Save the dream
Rhythm
Add body information
Today
Choose a next step
Me
Profile and settings
Insights
See what is recurring

Explore each part

What each layer adds.

Each page explains what that layer does, what question it answers, and where its limits are.

Sleep Timing

Recorded nights beside your schedule and daily observations.

Body Readiness

Measured recovery information built from sleep duration, HRV, and resting heart rate.

Sentinel

Apple Watch monitoring, optional cues, and morning review.