Pattern Profile
A description based on your assessment answers.
How it works
Five parts, one job: make the night easier to understand.
How it all fits together
Today offers a next step. Journal saves the dream. Rhythm holds body context. Insights helps you explore recurring themes. Me holds your profile and settings.
Pattern Profile describes your assessment. Current Pattern reflects recent check-ins.
Explore each part
Each page explains what that layer does, what question it answers, and where its limits are.
A description based on your assessment answers.
Recent check-in answers beside your steadier profile.
Recorded nights beside your schedule and daily observations.
Measured recovery information built from sleep duration, HRV, and resting heart rate.
Apple Watch monitoring, optional cues, and morning review.